Stress and Anxiety Questionnaire

Perceived Stress Questionnaire (PSQ30)

Everyone experiences anxiety and stress from time to time. While in some situations, this may be helpful and perfectly healthy, continuous anxiousness or long-term excessive stress is obstructive and may take a toll on your mental and physical well-being, and is even linked to obesity, longevity and the common cold. Is anxiety interfering with your life? Is stress making you ill? Take this 20-item test to gauge your anxiety and perceived stress levels.

This questionnaire, the 30-item Perceived Stress Questionnaire (PSQ30) is designed to help you reflect on your current level of perceived stressy.

Your answers can provide a useful starting point for understanding how you react to pressure and whether further discussion with a qualified healthcare professional may be helpful.